Providing Arts & Wellness Programs for healing and community building
Trauma Informed Social Emotional Development disguised in Multicultrual Arts & Wellness Programs 😊
Bonding social activities less about skill and more about embracing vulnerability and engagement to heal and build better individuals, their families and communities.
Bonding social activities less about skill and more about embracing vulnerability and engagement to heal and build better individuals, their families and communities.
Rhythm & confidence
Is affectionately what my programs of mindful movement are called. WHY?! Because they all take ... YUP! RHYTHM & CONFIDENCE encouraging individual healing/ growth and empowering sustainable community building. Each activity relies on owning and recognizing your individual strength and the support of a team/ community to make it sustainable. But it is also the name of my signature Double Dutch Program & Phenomenal Turners.
Double Dutch |
Whether you know how to jump Double Dutch or never learned this is the perfect activity that celebrates creating supportive environments for individual success amidst the need for good team work for everyone to BE GREAT TOGETHER. There are also single rope games and other varieties of like games to play to make sure we can all JUMP IN FOR THE WIN!
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dance free |
DANCE IS THE GREATEST FORM OF LOSING YOUR MIND AND FINDING IT AGAIN. Trained in a variety of dance genres to meet your communities need to get their hearts, minds and souls in a unified groove. We will discuss your vision and I will suggest some styles and we go from there.
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One Love Drum Circle |
Drums historically were not just an instrument for music but a tool of communication. Together we will learn how to structure rhythms and find our "voice" on our chosen instrument. Navigate the "conversation" and learn how to communicate while making beautiful music together. Stretch yourself and get the support you need to be a soloist (individual thinker) as well as the art and practice of being organically inclusive and create that beautiful diverse beat, that's a sustainable community!
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T.H.U.G CIPHER |
Passionately guided to provide a safe space to discuss. T.H.U.G Ciphers are for all occasions and will give you an inclusive space to explore feelings, offer healing around topics and/ or a shared experience. Through our consultation we will design your circle based on your desired outcome, resolution to a situation or shared experience.
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Expressive Art
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Can be any singular modality or combination to create a more robust program. Customized to your events/ participants need or based on your desire. Craft a program with elements of dance, journaling, spoken word, photography, videography, visual arts, theatre, music or other creative outlets to inspire development and growth. Depending on the length of your program and desired outcome we can select one or more modalities to deliver your healing and building experience.
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yoga means unite |
Yoga simply means unite. Unite w/ yourself on every level & learn to unite w/ everything around you...your family, community even YOUR spiritual beliefs. We can discuss different styles of Yoga & pick the one that works for you even select the right woo too. "Woo" those juicy nuggets that help you take your yoga off the mat & apply it directly to your life. Embracing the philosophy of Yoga as a life practice not just a physical skill will allow you to turn any activity into a Yoga practice. This approach into mindfulness will Unleash Your Own Guru™️ into a lifestyle of healing yourself & the community around you intrinsically, sustainably. Yoga is for literally EVERY BODY there is no one who cant do Yoga.
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YOUR EXPERIENCE IS MY GUARANTEE
Did I not find the words to woo you? Just give me a call its hard to pack all this greatness into a few descriptive words of the good time we can have together. Lets talk it out and design the event, class or workshop you need .
